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and Nintendo Wii Fit & Balance Board

Nintendo Wii Fit and Balance Board
Wii Fit is the newest way for everyone to enjoy Nintendo's brilliant console, with a range of exercises and the intuitive Wii Balance Board letting players enjoy fun mini-games and get fit in the process.Wii Fit is the first package to focus purely on getting gamers of all types, shapes and expertise into shape. After creating your Miis, you input your height and date of birth, before stepping onto the Balance Board to be weighed. This works out overall Body Mass Index (BMI), telling you if you’re overweight, underweight or just right for your height. Next up you have Body Tests. The Wii Balance Board lets Wii Fit gauge centre of gravity (COG), and test balance with a series of leaning exercises. Wii Fit then combines the metrics of age, balance and BMI results for overall Wii Fit Age. You do this only at the beginning and end of each week.You can then set your goal BMI’s for the next two weeks, before being let loose on Wii Fit’s exercises.You then get the following , Aerobic exercise: 10-minute exercises that are designed to get the heart pumping.Muscle conditioning: Controlled motions using arms, legs and other body parts.Yoga poses: Classic poses that focus on balance and stretching.Balance games: Fun activities, such as ski jumping and heading footballs, that challenge the playersoverall body balance.For ages 3 and over.